To the layman, it's just white hitting a golf ball while walking on a Sunday in a park-like setting. For golf enthusiasts, golf is a fascinating real life challenges and mental health, the little white ball only represent a delicate balance of knowledge, skills, physical ability and mental stamina and temerity.
This quest for excellence, not without a price. And I'm not talking about money you can spend countless golfEquipment, golf courses, golf clubs and green fees. I am in personal injury sustained while trying to bring the body to be perfectly aligned movements in perfect balance, coordination and timing refers to retrieve. A golf swing is a movement throughout the body, and every single point of weakness can not only cause a bad result, but assault.
Trigger Finger
Our body is designed not natural to the explosive force of the golf swing. The couple built the tower breaks backswingto send larger, with a controlled anger at this tiny white creature in the middle of the fairway at speeds exceeding the speed limit most of the open road. Supplied with all the power of a car engine, no comparison with the 0-5 seconds faster than a golf ball. No wonder that the typical player takes a pounding that body. It is not just for players who suffer. It is estimated that over 30% of pro golfers playing at any time during the game with injuries.
What are the most commonInjuries suffered by players? [With the exception of existing medical conditions].
Back Pain - golfing back pain results from poor posture and coordination of movements during the golf swing. Lack of flexibility and muscle strength may smaller tribes in the rear, which can easily escalate into more serious injuries.
Knee pain - Knee pain is the pressure exerted on a week to stabilize the knee to the axis of rotation of the hip in the earlySwing.
Tendonitis - tendonitis [inflamed tendons is more common at the start of golf season and new players. There are a number of different locations along tendinitis for golfers.
- Golfer's elbow - to feel pain in the upper right arm near the elbow.
- Pain is located outside of the left elbow in a right-handed player - Tennis Elbow. Strangely, tennis elbow is more common in golfers elbow golfers.
Both golfers elbowTennis elbow and may consist of a single violent action such as hitting, to guide boards / mat on the driving range or course, hard surface. But more often the results of the impact of repetitive minor shocks.
- Rotator cuff - shoulder pain or arm in different phases of golf swing to be felt, or play, often at night and in general during the boom.
- Quervain tendinitis - inflammation of the tendons that control the thumb, causing pain inWrist near the base of the thumb. The pain usually occurs on the left wrist at the top of the backswing [for right handed golfers].
Shoulder pain - as well as rotator cuff tendinitis, pain is also a shoulder rotator cuff and scapular of arthritis and joint instability resulting from the connection.
Carpal tunnel syndrome - a repetitive stress disorder in the nerves of the hands that causes pain in tendons, whereif they are used by the wrist to the forearm. Typical symptoms include weakness, numbness and tingling in the fingers, especially at night.
Trigger Finger - that the position of the finger caused mimic that of being the "." So when the trigger finger flexor tendon of this state, if the sheath of the flexor tendon of the finger tendons pass through, is inhibited.
WristImpaction Syndrome - another repetitive strain condition, where the bones of the wrist bang into one another. The pain and tenderness at the top of the wrist [usually on the right side] at the top of the backswing is a common symptom.
ECU Tendon Subluxation - caused when the sheath holding the wrist ulna begins sliding in and out of her throat. Painful clicking wrist knobby bump at the end of the ulna bone.
FractureHook - The hamate bone is a bit 'on the pink side of the wrist. Most golfers grip their clubs with the butt of the club against the hook of the hamate during the swing, leading to rupture of small cable. Pain and tenderness in left palm, numbness in ring and little fingers.
Light damage - UV damage is an injury often overlooked by the amateur golfer. Four hours in the sun with UVA rays penetrateWear sunscreen and overbearing after an hour, a loss of life. It is not a measure of physical fitness can prevent. Wearing golf clothes, use a broad spectrum sunscreen and protective glasses and a hat.
Learn more about the most common injuries in golf is golfswingclub.com
Accident causes Golf
Golf injuries generally consist of a combination of poor posture, lack of flexibility and coordination of the muscles and incorrect resultEquipment. All these causes can start a fitness program specific courses before starting to play golf and to avoid before each game.
Golf is a sport, but the aerobic demands on the body are unique. The duration of the game can lead to fatigue, which in turn leads to poor posture and lack of coordination. Together they founded an ideal breeding ground for accidents.
Preventing injuries from golf
Physical fitness helps prevent fatigue and ensuresBody has enough strength and flexibility to meet the requirements of the game during his entire term. Golfswingclub.com site offers a comprehensive range of exercises to prevent injuries each of the above. For instance, simple stretches and exercises to help control the symptoms of golfer's elbow. To prevent golfers and tennis elbow you need to build the muscles of the forearm. This may be a handshake or squeeze a tennis ball just 5 minutes a day. wrist curls with alightweights are also effective. By strengthening the muscles and tendons involved with the golfer's elbow, you can prevent the problem returning.
To prevent the game with the fake golf clubs fitted by a professional. Ladies, do not just grab your partner and the local head of the class. The flexible shaft is stiffer club lord of men together, and in many cases not only is a poor result but tennis / golfers elbow if you buy second bonus.Ifclub hand, they take on the pro-shop for proper installation.
In the next articles will advise you how to measure for custom golf clubs and practice exercises for posture, flexibility, muscle strength and correct to avoid these common injuries.
Avoiding accidents Golf - An Amateur Golfers Guide
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