Massage Therapy and CSR

There is no doubt that the conservative treatment is the best option for those who suffer from musculoskeletal injuries. Trigger Finger for thoracic outlet syndrome, conservative treatment works best, limited side effects (if any), quicker results and lasting relief.

There are several types of conservative treatments, offering a variety of positive effects for the user. Massage therapy is an excellent conservative treatment provides a goodResults of the same, and even better results when combined with stretching and exercise program.

Trigger Finger

Trigger Finger

Trigger Finger

Massage serves to relax and lengthen tight, restrictive muscles, break the scar tissue in injured muscles, reduce adhesions on affected tendons at their attachment to the muscles or bones, muscles, toxins and stimulate blood circulation and nutrient supply to tissues involved. To help all these wonderful benefits revised to relax the muscles and injuriesMuscles relax. The problem is this. Massage therapy does not correct the muscular imbalance causing RSI. Massage therapy can be very helpful to the process of rehabilitation / treatment, but once the muscle was injured and had clearly atrophied muscles or went into a state of chronic hypertension, other therapeutic elements must be added to eliminate the regime CSR through processing.

A completetreatment of CSR is the implementation of part of the exercise routine designed to create the structural integrity and muscle balance, if there is an injury. If the injury is tennis elbow, must be equal power between the wrist and elbow flexors, extensors of the wrist and elbow and wrist and forearm pronator and supinator are. Especially through its strong and flexible muscles around the town, this town is not very sensitive toCSR.

The integration of massage, stretching exercises and hydrotherapy is a highly effective treatment protocol for many types of injuries. An example of a processing sequence for a "chronic injury", regardless of the area should follow these guidelines:

Hydrotherapy Heat - Heat to stimulate circulation
to the area, so that the soft tissues relaxed and flexible.

Phase I massage - foot massageTreatment
using trigger point release techniques, muscle spasms and to release all
Friction massage to break up adhesions.

Stretch - stretch fabrics restrictive measures
to increase their length and compression of underlying tissue.

Exercise - Back strengthening exercises
to reduce the affected tissue, the tension on the damaged area,
Healing microcracks and increase the healingNutrients to the damaged area. Strong
the muscles to create stability and prevent the recurrence of future micro-tearing
an area previously affected.

Phase II Massage - Kneading Back light
Effleurage to the heart and eliminate toxins created by the object
Transverse Friction Massage Trigger Point Press and stretching exercises.

Cold hydrotherapy - cold-damaged tissue
to lose in a lying positionEnd-of-motion (ROM) of affected
Tissues and continue to remove toxins from the region.

Massage therapy and the inclusion of the above techniques are very effective in removing from chronic repetitive strain. All you have is OK, but by taking a reliable conservative, the rate of treatment success increases dramatically. Remember, if violations are found, select the "conservative alternative".

Massage Therapy and CSR