Golf injuries and how to avoid common

What is the frequency of shots and golf, it receives?

Golf can be a "gentlemen's agreement, but certainly not so sweet and harmless as it seems. Injuries Golf occur with a frequency surprising in professional golfers and amateurs. It is estimated that approximately 60% of golfers in a sports injuries at some point in their life experience.

Trigger Finger

Trigger Finger

Trigger Finger

All golfers, no matter what level you play, should know the common causes of accidents,that their symptoms are and when to seek medical help.

Golf injury incidence †

PROFESSIONAL
• Wrist / hand: 37%
• Back to the poor: 24%
• Shoulder: 10%
• Angle: 7%
• Knee: 7%

AMATEUR
• Back to the poor: 35%
• Angle: 33%
• Wrist / hand: 20%
• Shoulder: 12%
• Knee: 9%

upper limb injuries (shoulder, elbow, wrist and hand) more than half of the total number of accidentssuffered while playing golf. Most of these injuries occur on the left (lead) side of the body. It is interesting to note that even the sex of an impact and professional golfers are particularly susceptible to injury at the wrist and hand (which is about one third of injuries in women), while the male professional hands suffers wrist injury is about half that rate.

What are the causes of injuries to the upper limbs of golf?

Golf objective requires strength and repetitiveActions. The vast majority of golf injuries are not the result of a single traumatic incident occur, but due to tissue damage caused over time. In general, professionals are suffering because of overfishing, while most of the problems of poor people who love the technical result, in particular technical or mechanical errors near the course of impact.

E 'is often a combination of several factors contributing to injuries amateur golfer. These include:
• Abuse (game or practice too)
•Otherwise, heat properly
• Poor swing technique / mechanics
• Poor fitness (fitness and flexibility)
• on the ground or an object in a swing.

The finger and the metacarpal bones of the hand are the tissues of the wrist by a complex network of ligaments, tendons e. The wrist and hand to absorb the shock of the impact each time the clubhead strikes the ball (or on the floor!). Over time, repetitive strain and movement of the wrist can be correctedCause fractures, sprains, and inflamed tendons, which ultimately can lead to chronic pain and reduce mobility.

What are the most common golf injuries affect the upper extremities / hands and wrists?

Most golf injuries in the general categories of strains, sprains, fractures, and tendonitis. Some of the most common injuries of the upper limbs are:

• Tennis Elbow / Golfers Elbow
golfer's elbow (medial epicondylitis) is inflammation, pain, or painin the arm at the elbow during the tennis elbow (lateral epicondylitis) is inflammation, pain, or pain on the outside of the arm near the elbow. It is interesting to note that the tennis elbow actually more common among golfers for the golfer's elbow.

• Carpal Tunnel Syndrome
Carpal tunnel syndrome is a repetitive stress disorder that affects the nerves tingling hands needles and numbness in the fingers and slowness of movement. In severe cases, carpal Tunnel is extremely painful and sometimes obstructive. If left untreated, can cause muscle weakness is progressive.

• Quervain Tendinitis
Quervain pain in the wrist near the base of the thumb, energy, especially in the extension of the thumb and a pinch. E 'caused by inflammation of the tendons that control the thumb caused.

• Trigger Finger
This condition occurs when the sheath of the flexor tendon is inflamed and prevents slippage duringTour finger. "This causes the fingers to lock and the results of the distinctive" click "or" hooking "a finger and pain in the palm of your hand.

• Wrist impaction syndrome
Shock of the wrist, when the impact of the bones of the wrist in another due to excessive movement or repetitive, synovial, cartilage wear, chronic pain and swelling at the wrist.

• ECU tendon subluxation
Carpi ulnar (ECU) subluxation of the tendon iscaused when the tendon sheath of the wrist will start the operation to slide in and out of her throat, leading to a recurring wrist pain.

• Fracture of the hamate
The hamate bone is a bit 'on the pink side of the wrist and a survey called the hook, which protrudes into the palm. Treating the way golfers set their clubs Lacrosse Club against the hook of the hamate during the swing, which can break during impact.

• Shoulder pain
Shoulder pain in aGolfers can be caused by one of several underlying conditions, including rotator cuff tendonitis or a tear or an impact on the rotator cuff, arthritis or instability of the AC joint.

How can we avoid or minimize injuries to upper limbs golf?

Time with a golf pro can help them a long way to develop good habits and techniques on how to go swing mechanics and a good handful of clubs. You can have a consultation to customize the contentand frequency of your workouts so you can maximize your time on the golf course and the beach, and the time needed to rest and relax.

Investing in the right equipment to minimize your skills, gender and body type to help adapt to excessive stress on the body, and enjoy the game.

To avoid overtraining, but it is also important. Engage in other sports or exercises such as running, cycling, swimming or going toGymnasium, between sessions of golf. This can actually increase your fitness and endurance to improve your game, while other parts of the body, the ranges need to recover.

And do not forget to warm up before the game! Warming up before golf was shown to reduce the incidence of injuries from golf. A survey showed that over 80 percent of the players has less than 10 minutes after warming up before a round, but who do not warm up before a childHalf the incidence of injuries of those who did not.

When a medical / surgical and treatment are the goals?

If pain or other symptoms persist despite killers rest, ice, pain and disadvantages to help you just ask your doctor. Early diagnosis of the causes and appropriate treatment can have significant effects on the rate and quality of recovery.

The treatment begins with a clinical diagnosis, rest, medication, restraint and simplenon-surgical treatments. If surgery is necessary, minimally invasive procedures are now being offered. Doctors and therapists work with the goal of individual plans, the development of a safe return, comfortable and graduate education and participation in their favorite sport to allow golf!

† J McCarroll, Joey T: professional golfers and pay the price they want. The sports medicine and 10 (7): 64-70, 1982. McCarroll J, Rettig A, ShelbourneK: Amateus Injuries in golf. L 'Sports physicians and 18 (3) :122-26, 1990.

Golf injuries and how to avoid common